So, I have been using MFP again to log all of my food. I'm going on 12 straight days of logging. I've lost about 4 lbs. I also have been trying to be more prepared for meals and such. I hate fast food and refuse for it to be an alternative to a good home cooked meal.
Loving summer fruits right now! Replacing chips and fries for pineapple, strawberries, raspberries... etc. AMAZEBALLS
Next step, figure out how to get the energy to get up early to start working out in the mornings. I make TOO many excuses with work and school that I just don't muster the energy in the evenings.
Friday, May 30, 2014
Monday, May 19, 2014
A letter to myself
Dear Self,
I promise to stop putting you down.
I promise to feed you the right amounts and the right foods.
I promise to dress you well.
I promise to give you time to relax.
I promise to celebrate your accomplishments.
I promise to drink more water so that I can keep my organs working.
I promise to stop binging and purging every few months, especially out of guilt, relapsing into my teenage ways.
I promise to take you out dancing.
I promise to move you more.
and lastly,
I promise to love you unconditionally. The way that I'm able to love others. It's been far too long that I've treated you worse then I would a foe. You are not my foe. No one should be able to love you more then me, and the tables need to turn this way. I also add to this promise that I will stop stating words and start showing actions.
Love,
Me
I promise to stop putting you down.
I promise to feed you the right amounts and the right foods.
I promise to dress you well.
I promise to give you time to relax.
I promise to celebrate your accomplishments.
I promise to drink more water so that I can keep my organs working.
I promise to stop binging and purging every few months, especially out of guilt, relapsing into my teenage ways.
I promise to take you out dancing.
I promise to move you more.
and lastly,
I promise to love you unconditionally. The way that I'm able to love others. It's been far too long that I've treated you worse then I would a foe. You are not my foe. No one should be able to love you more then me, and the tables need to turn this way. I also add to this promise that I will stop stating words and start showing actions.
Love,
Me
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