I've been on this roller coaster for many years and I know that at first when you start a work out regimine and aren't on a 100% clean diet you tend to gain muscle and the scale doesn't drop or drop as fast.. My hubby reminded me that weighing every day only played into that emotional roller coaster and he's right. I should just focus on what I can control and only weigh my self once a month like I told myself I was going to do.
So after vacation I have the 5K for race for the cure. I plan to spend the time after vacation to refocus my meal plan. Focus on quick and easy things I can grab and go that stay inline with eating right (AND ENOUGH!). I think I have the work out part down and am going 3-4 days a week. I know the food part really is the hardest part. I am so proud of my Husband being down 10 lbs since Jan 1st. I'm down 6 which isn't too shabby... but I have a long way to go and damn it I want to fit into that cute wardrobe hanging in my closet waiting for me :(
I can do this!
Makes me that much stronger-Christina Aguilera
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter
1 comment:
Scales can be really misleading. I've found that taking actual measurements gives a much better picture of progress! Keep working hard, you're doing great!
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