So this week I had a lot of issues stacked against me. I ended up with a cold which caused me not to be able to do aqua aerobics... on top of that a last min bns trip was scheduled for me so I spend Wed and Thursday in airports.
But regardless... when I stepped on the scale this morning this is what I got:
YAY!!! a loss is a loss. With all the fast food and temptations when flying I am pleased to say I made some pretty smart choices and still lost a little weight.
I do however have to look into my diet this weekend. With the last weigh in on March 17th I need to pump it up to get it going.
I believe that my work outs are pretty solid. I really need to focus on my food and water.
1 comment:
Food and water ARE HUGE!! You can work your butt off.. but without proper nutrition that butt will still be there. Diet is key to weight loss!
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