This weeks focus: Hydration

Each week I'm going to focus on a new thing that will help in my weight loss journey.
First things first.... HYDRATION!

It's said that you should drink .5 OZ for every lb you weigh each day. I weighed in Monday at 333.4 X .5= 166.7 oz of water... Holy moley! That's a lot of water batman!

What I'm going to do is try and drink more then I did the day before and get me up to that level. I don't want to drown myself or get myself in a place where I have to run to the bathroom every few mins (especially because I'm on long calls at work and just can't get up for an hour or 2). So today's goal is to drink 3 of my 20 oz bottles before I leave work. That's 60 oz. Then I'm going to try and drink another 40 oz before 8 PM but need to stop there or I'll be up all night. Good start I think. Then tomorrow I'll add 20 oz more then 20 oz more the next day and so on.

I'm hoping by the weekend I'll be up to where I need to be at to maintain Hydration. Then I can pick something else to focus on next week. Stay tuned.