SO I am finding myself obsessed with the scale lately. Not just once a day but multi times. So I've had it!
I asked my husband to hide it. I told him he can bring it out for me Friday mornings but until then I don't even want to see it. I don't want to be tempted. Because what I do is get happy one moment and depressed the next.
I also think this might drive me to do better and focus on my food journal all week so that I can see positive movement on the scale when I do step on.
Let's see if this works!
2 comments:
I know what you mean, It is tempting to step on that thing everytime you pass it. And is does get you on an emotional rollercoaster. I think taking your focus off of the #'s is a good idea! You can do it.
Shoot...better get that thing tucked away...
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